Today is a good day

Today is a good day

Today is not a good day.

I’ve had almost a month of good days save a few at the end of December as I adjusted to not working. Today I feel alone today I feel like I’m going to be alone for ever and that that feels like a terrible thing. Now I know in my head that even if I were to be, it is neither good nor bad. I can create happiness in myself and I’ve proven that to myself so being alone is neither here nor there. But today it feels like a huge weight, a feeling of dread. A feeling that I have so much love to give, such a strong desire for love and personal connection that it feels bottled up like a huge sadness.
I feel like my emotions and my head are at odds.

I still feel the greif in my heart from my last relationship. It’s now almost been as long that I was in a relationship that I’m now out of one. That baffles me. It feels like all I wish for is to love. Letting go of attachment especially to things not good for me. Maybe I need to find a way to redirect, redefine or love in a way that doesn’t require me to have one person love me back. Polyamory has been in and out of my life over the years. I care deeply for the humans I have had in my life but I have not been “in love” outside of monogamy. I’m happy for that to change – for patterns to break but my little heart is scared and sceptical. Love feels like an emotion that is bigger than my body or my mind being made up of the combination.

Being tired brings out that tiny percentage in me that wants fingers to touch my skin in a way that makes my heart race. It craves the feeling of my skin tingling and all my hairs standing on end at the sound if a beloved’s voice whispering beautiful sounds into my ear. It feels like being cold in the middle of winter, hearing the rain or the wind whistling around the walls and windows and snuggling deeper into each other’s arms. Tenderness, vulnerability and a desire to see and be seen.

Right now I’m staying some place where I don’t feel comfortable being openly out, and talking about it at all. When I decide to go somewhere or do something I have the blissful freedom of just running off and doing it. A freedom I’ve also wanted when I’ve felt trapped. I don’t fully know if I am inherently simply craving the thing which I do not currently have. I catch myself here – thinking back to earlier today when I pulled myself up out of my self indulgent melancholia to be present, to love, participate and enjoy all the beauty and wonders immediately around me.

In the Rocky Mountains somehow that felt a little easier than it does now lying in the dark on a couch im some strangers house. The majestic mountains as the glisten in the sun almost touching the blueness of the sky. Standing at the bus stop waiting for a few minutes to tick by I feel small and unimportant next their grandeur. A feeling which makes all other feelings cease to matter.

I know I have experienced deep love that felt full and gave me so much joy. Maybe I have this sadness that is as deep as I loved. I’m glad I know it exists, I’m glad I have had the opportunity to experience it. I am glad I am giving myself the space to heal, to run with and mend my heart. I did not want to even think about loving again a year ago, so feeling like I have this desire and capacity again is a blessing, even if it feels melancholic or painful at times. I have the heart of watery emotions and this too is the gift of feeling deeply. It makes me strong it makes me powerful and I am able to share these feelings, to be able to articulate them with words so you also can understand how I feel and maybe sense the effects, pain, pleasure or joy that they bring.

Today is also a good day. It was a beautiful cold, but crisp sunny day and I was alive. I felt alive, I could see my breath, hang like a coud in front of my face. It misted up my glasses as the air temperature changed.

Today I am writing again. I have stories to tell. I am pouring my thoughts and feelings out into this journal so they are no longer a burden, no longer a heaviness I have to carry around. I feel light again and my mind has slowed down, the sleepless manic has subsided.

I know I will always have myself to love.

This is Giant: Coming out of the darkness – feelings of unworthiness

“It us a long time, many of us longer than others to come up out of the darkness of our feelings of unworthiness, of unlovableness. Of allowing that liquidity to happen, of feeling safe to be in the presence of love. However you are at this moment, when you can accept that you are loveable, then the fear starts to dissolve.  It’s allowing your own beauty. It’s allowing the beauty of your soul, which is behind your personality, it’s behind all of that stuff.  Just another radiant bit of light, another soul.  And I think at this moment there’s nothing violent to do, you just observe the kind of sadness, the feeling of loneliness, the feeling of separateness, the feeling of pain. You just watch it and allow it. Don’t get too fierce about it, don’t feel too deprived about it, don’t milk the self pity. You know, just notice it’s just a passing show, it’s another place your mind is grabbing. It’s all mind. You realise that, the only thing you are stuck isn’t even history it’s just mind. It’s a model you have of who you think you are, and who you think everyone else is. That’s all it is.  That exactly what is causing your suffering at this moment, is your own thoughtfulness and your clinging to them and saying “this is real”. And it is as simple as that, it really is the mind.”

I am Loveable. Reframing loneliness and feelings of unworthiness

I am Loveable. Reframing loneliness and feelings of unworthiness

I am Loveable.

“It us a long time, many of us longer than others to come up out of the darkness of our feelings of unworthiness, of unlovableness. Of allowing that liquidity to happen, of feeling safe to be in the presence of love.

However you are at this moment, when you can accept that you are loveable, then the fear starts to dissolve. It’s allowing your own beauty. Click To Tweet

It’s allowing the beauty of your soul, which is behind your personality, it’s behind all of that stuff.  Just another radiant bit of light, another soul.  And I think at this moment there’s nothing violent to do, you just observe the kind of sadness, the feeling of loneliness, the feeling of separateness, the feeling of pain. You just watch it and allow it. Don’t get too fierce about it, don’t feel too deprived about it, don’t milk the self pity. You know, just notice it’s just a passing show, it’s another place your mind is grabbing. It’s all mind. Your realise that, the only thing you are stuck isn’t even history it’s just mind. It’s a model you have of who you think you are, and who you think everyone else is. That’s all it is.  That exactly what is causing your suffering at this moment, is your own thoughtfulness and your clinging to them and saying “this is real”. And it is as simple as that, it really is the mind.”

I felt unlovable. The experience of having someone leave you abruptly, having your heart and expectations dashed, battling through a relationship where trust has been broken, or suddenly not having a long term partner in your life, even if it was more about the company.  All these things play with my subconscious, make my heart hurt, make my inner psyche doubt my worth.  It’s those feeling of unworthiness that I inflict on myself, wounds that take so long to heal.  Those moments where I literally feel the energy in my chest feeling like it is ripping my soul in two.  Feeling vulnerability so intensely it feels like emotions are bleeding out of my chest.

I’m glad I’ve felt this.  I’m glad I’ve had my heart proverbially ripped out and stomped on.  That at the most difficult time of my life where my family relationship was strained, I thought I was losing a parent, I also lost my relationship, the person I thought I would spend the rest of my life with.  I’m glad that happened.  I’m glad she did what was best for her, I hold no resentment at all towards her. I’m grateful that I’ve had this opportunity to leave that life behind and use this pain to awaken to, use this sorrow to become aware, it has been the catalyst so introspect and develop the most wonderful relationship with myself.

I’m glad I got to tear down everything I thought really mattered to me, everything that I really thought I wanted. It has been a jetpack booster to my spiritual journey.  My journey to find my power to find my heart, find connection and intimacy without expectation, to feel loved again. To unpack why I fell to pieces, what actually I felt like lost, what I actually gained, and the beauty of that experience.

Rejection made me question and realise how much I’d forgotten how much love I’ve got inside of me. I don’t think love comes from an outside source. It comes from loving myself, living to my own standards and making my own happiness on my terms a priority. Living my authenticness, what makes me uniquely me – when I put that energy out to the universe I stop needing to rely external validation. My life source comes from within, and in a world that rewards success, weight loss, worships superficial beauty standards to be in my own power, loving myself as I am, doing the things that really make me happy – is the most powerful rebellious act of social defiance.  It’s not a big thing, it’s correcting someone who tells me I am more desirable because I am skinny, it’s acknowledging that not having / making lots of  money doesn’t make me a failure, supporting my friends who choose to not take the traditional life trajectory of relationship, job, house career kids, and being there with them as they explore their squiggly line journey to what makes them happy, discovering what defines success for them.

One of my favourite authors, Brené Brown says, “What we know is that connection – the ability to feel connected – is why we’re here … It’s what brings purpose to our lives.”  I love that she has extensively researched this unknown entity that keeps people all around us from being connected – despite so many of our social behaviours being driven by the lure of being more connected, but leading instead to competition based vanity stats driven validation.

How simple yet complicated to unpack that entity that kills, hampers or holds us back from our quest for connection is shame and fear. Click To Tweet

“Shame is … easily understood as the fear of disconnection: Is there something about me that, if other people know it or see it, I won’t be worthy of connection?”  The thoughts we have undermine ourselves.  Our minds tell us “I’m not  ______ enough [for intimate connections]”

How I have struggled with even the mere idea of excruciating vulnerability. This idea that in order for connection to happen, I have to allow myself to really be seen by others, to open ourselves to the vague potential of hurt or pain again.  “Vulnerability is the core of shame and fear and our struggle for worthiness,” Brown says, “but it appears it’s also the birthplace of joy, of creativity, of belonging, of love.”

Today I feel worthy, I allow myself to be imperfect, to have my creative endeavors be different to society’s idea of success, to celebrate the precious moments of love that I share.  I am so much more determined – more than ever to live my life wholeheartedly, to be willing to let go of who I think I should be, who I think the world thinks I should be, in order to be who only and completely who i am… I am more than anything else, willing to be vulnerable.

Every day I want to ask myself – “how can I let myself be seen today, deeply seen, vulnerably seen.  How can I share my love with my whole heart, even though there’s no guarantee and nothing I can grasp to with any feeling or assurance of permanence.  How can I practice gratitude and joy in those moments of sheer terror, to remind myself that feeling this vulnerable means I’m alive. Even if I feel like I’m running blindly towards my adventure and the unknown.

To every day tell myself, to tell myself so often that I truly believe that I’m enough. I’m enough and all I ever need.  I don’t need anyone to be happy, but I can share my happiness with someone, I can share my love with others, and not run out, and not find it or need it from them.  That I can self generate all I need, that am enough.  

I am enough even if I ask for help, I am enough even when things don’t go as planned.  I am enough even when things aren’t a financial success, that I am even enough when all I got out of it was learning how to do it better next time.  I am enough even when I slip back into old patterns or habits, because I have felt pain, and sorry that has made me aware, and I can never ever lose that awareness of my power, being enough.  Sharing my love with no expectations having it come back to me like a tidal wave of wonderful experiences that I didn’t expect, intimacy and connection like I’ve never experienced before.  Feelings in my heart that tear me apart with what feels like the complete opposite of a breaking heart.  One that overflows with love, gratitude and vulnerable feelings of love with no grasping, or expectations.  It’s scary, and I wouldn’t have it any other way.

As soon as I choose to accept myself and love myself unconditionally, deeply and completely, I discovered that I attract and keep those around me will who will accept and love me in exactly the same way I do.

I am capable of loving, sharing my love and also of accepting the love from anyone who wants to receive my love, or who wants to offer it. I do not need to place standards on myself that determine, how “together” I am, what I’ve achieved or what stage of my life I need to be at before I am loved, or worth of love. I just need to open, be wholehearted and vulnerable. My own self-esteem and self-love is what determines whether I choose to remain around people who bring me down, memories of people who hurt me, or times  when I didn’t love myself, and placed myself in the line of fire.  When I choose and decide that I am worthy of more, that I am enough, and deserving of the greatest levels that love has to offer, that is when the love, intimacy and connection, the healing magick has started to happen in my life. It blows me away.  

All my life I have struggled with my mind being so afraid of being alone.  Rewriting this pattern is probably the hardest journey I’ve been on, and I know I’m still on it; because being alone made me feel unworthy and unlovable. Recognising this, I am starting work towards believing I am enough alone, loving myself alone, and as I am, authentically right now.

xxxx
Flossy